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Beep Test → VO2max
Estimated VO2max from the level you reached on the 20 m shuttle run.
How this is worked out
The Léger et al. (1988) equation, at the speed of the last completed level (8.5 km/h at level 1, +0.5 per level). It was derived on 6–18-year-olds and is applied to adults with age held at 18. This is a field estimate, not a lab measurement; it is most trustworthy for tracking the same person over repeated tests. The Odefit app runs the test itself, beeps included.
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